Welcome to panic-attacks.co.uk - the free panic disorder and panic attacks program.

If panic attacks have been causing you problems, or you are worried about panic disorder, then we can help you today. Many people have received help from our free panic attacks course, which you can complete online, or have delivered to you by email.

There is quick, effective help for panic attacks that doesn’t involve drugs. Take a few minutes to look around the site - we’re sure you’ll be glad you did.

If you’ve been looking for help with your panic attacks, you may have come across all sorts of confusing and contradictory ideas on the Internet, and maybe even from healthpractitioners or therapists.

Our goal is to give you reliable, practical, easy-to-understand information on how to control anxiety and panic disorder to help you towards a cure as quickly as possible.

Mark Tyrrell
Creative Director
Uncommon Knowledge


Take the Free Panic Attacks Course

To discover what you can do to help yourself now, take our free course. If you can take 15 minutes or so now to go through it, then great. Otherwise, you might like to consider receiving it by email to get the most out of it or even purchasing our audio program.

For us, the great thing about treating anxiety problems is that so much can be done so quickly. Over the years, we have seen hundreds of people in our clinic in Brighton, UK who have got rid of their anxiety problems.

Also available on the site is our Panic Prevention audio program, which works on the 3 ‘maintaining factors’ of anxiety and panic:

i) ‘Fear of the unknown’, which causes an increase in general anxiety levels and make an attack more likely

ii) Over-stimulated nervous and hormonal systems caused by heightened general anxiety

iii) Conditioning - the mind ‘learns’ to be fearful of situations where there is no real danger.

Cutting edge information and hypnotic deep relaxation and suggestion removes the fear of the unknown, ‘cools down’ the over-aroused system and de-conditions previous panic situations. You can read about it here.

The information and resources on this site should start improving your panic attacks or panic disorder immediately, and can even get rid of them for good.


Click here for Part 1 of the Panic Attacks Course »