Thanks for the panic attacks course
Thanks for the panic attacks course, I have found it really interesting but more importantly helpful. I've been suffering panic attacks since the beginning of December last year. I have no idea where they came from but they will leave a lasting impression, I find them just awful.
For me the 7/11 relaxation breathing works and I can stop a full blown panic attack by this method. I haven't had an attack for a week now although I still feel really anxious at times. I will keep keep you informed of my progress and I sincerley hope it won't be too long before I'm panic free. Thanks again for the course and also the encouraging words.
This story came from Edwina , Germany
"How I Beat Panic Attacks" - The Story of a Panic Sufferer
We received an email from one of our visitors. You can read the full email correspondence as, from my experience, it is a 'classic' case of how panic attacks start and may help sufferers to read it.
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