I've been suffering from panic attacks and anxiety...

I would just like to point out how useful this programme has been for me, I've been suffering from panic attacks and anxiety for only a short period of time. I never really understood what was happening to me when I was having a panic attack but now I do. I was recommended to use the Panic prevention programme from a friend who also suffered from panic attacks and it has really helped both of us. I am hoping that the techniques suggested will help me more with my attacks and would like to thank you for helping me understand what is happening to me.

This story came from Dominique Butler , Coventry, UK

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