Optimistic about the panic attacks program
I do feel very optimistic about the panic attacks program and I understand it. The AWARE technique is worthwhile having and I practised it at the weekend while I was out and it helped me feel calm. The panic audio programme is refreshing and makes perfect sense, I will let you know how things develop.
This story came from Anonymous , Location not specified
Mark Tyrrell
Creative Director Uncommon Knowledge
Mark Tyrrell is a Director of Uncommon Knowledge and has been training therapists for over 20 years.
"How I Beat Panic Attacks" - The Story of a Panic Sufferer
We received an email from one of our visitors. You can read the full email correspondence as, from my experience, it is a 'classic' case of how panic attacks start and may help sufferers to read it.
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