I haven’t had a panic attack for two weeks.I am thrilled.
"I have been putting your advice into practice and I am so pleased that although I still get panicky at times I can now bring myself down from them very quickly."
"I am now much more confident about certain situations and in turn I think has helped reduce my attacks. I haven’t had one now for two weeks. I am thrilled."
This story came from Jane Denton , London, UK
Mark Tyrrell
Creative Director Uncommon Knowledge
Mark Tyrrell is a Director of Uncommon Knowledge and has been training therapists for over 15 years.
"How I Beat Panic Attacks" - The Story of a Panic Sufferer
We received an email from one of our visitors. You can read the full email correspondence as, from my experience, it is a 'classic' case of how panic attacks start and may help sufferers to read it.
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