Understanding the panic attacks has helped me so much

With your help, I am slowly improving. Today was one of the best days I have had, and it is an amazing feeling...


I had a bit of a panic relapse

I am just getting in touch to let you know that I ordered the cassette for the Panic Prevention Programme about 4 months ago and it has really been beneficial to me.


I haven’t had a panic attack for two weeks.I am thrilled.

"I have been putting your advice into practice and I am so pleased that although I still get panicky at times I can now bring myself down from them very quickly."

"I am now much more confident about certain situations and in turn I think has helped reduce my attacks. I haven’t had one now for two weeks. I am thrilled."