Understanding the panic attacks has helped me so much

I just want to say thank you so much, the tutorials helped me immensely. I was at wits end with worry because I hated feeling like this, it was like I was not normal anymore and normal everyday things seemed like a nightmare for me, just before starting the course I was able to talk to a trained counsellor/work colleague who helped me initially, before this I was so scared to go out of the house with fear of having the panic attacks again, it is so difficult to explain how I felt but at one point I felt my world was coming to an end, I cried a lot.

Understanding the panic attacks has helped me so much, the breathing exercises have started to already make me feel more relaxed.

With your help, I am slowly improving. Today was one of the best days I have had, and it is an amazing feeling, I have ordered the The Panic Prevention Audio Program but the de-conditioning will be a little more difficult. I can’t wait to get my life back.

I shall email you in a few weeks after I have listened to the The Panic Prevention Audio Program

Many Thanks
Satinder

This story came from Satinder , Ruislip, UK

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