The breathing techniques seem to help

"Just a wee note to say a huge thank you for your help in the treatment of panic attacks/anxiety.? I've found your emails really interesting and helpful.? As someone whose "attacks " seem to come and go I've found the breathing techniques seem to help & I hope I can work them into my daily life. Once again a huge thanks to you & your team"

This story came from Stephen Thomson , Cumbernauld, UK

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