Panic Prevention Program Testimonials

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“Thanks for the panic attacks course”

Thanks for the panic attacks course, I have found it really interesting but more importantly helpful. I’ve been suffering panic attacks since the beginning of December last year. I have no idea where they came from but they will leave a lasting impression, I find them just awful.

For me the 7/11 relaxation breathing works and I can stop a full blown panic attack by this method. I haven’t had an attack for a week now although I still feel really anxious at times. I will keep keep you informed of my progress and I sincerley hope it won’t be too long before I’m panic free. Thanks again for the course and also the encouraging words.

This story was written by Edwina, Occupation not specified, Germany.

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