The Panic Attack Prevention Program

[To get the Panic Attacks Program in your Inbox in 6 instalments click here.]
Jump To Panic Program Part Index 1 2 3 4 5 6 7

Panic Attacks Course Index

Customer Comment
"I felt a lot more confident"
"I just wanted to say a huge thank you for the Tutorials that you sent me.They have explained a hell of a lot to me, I know I can over come my
panics. After reading your tutorial I had a much better weekend and I felt a lot more confident. So thank you very much, you have been very helpful and I am also
going to order the audio tape..
Kind regards, Lisa Dale" Lisa Dale

Part 1 - What is a panic attack?
 
  • The Fight or Flight Response (or Panic Attack!)
  • The Panic Attack : Faster Than the Speed of Thought
  • What happens during a panic attack?
Part 2 - Why do we have panic attacks?
 
  • Panic Attacks and their Place in the Modern World
  • The 'Trip-wire' of Panic
  • The Unconscious Mind is a Quick Learner
  • Deconditioning Panic
  • Agoraphobia and Panic Attacks
  • Calming Things Down
Part 3 - The Core Beliefs that Fuel Anxiety and Panic Attacks
 
  • Panic Thought 1: I might die from a heart attack
  • Panic Thought 2: I might die from suffocation
  • Panic Thought 3: I'm having a stroke
  • Panic Thought 4: I'm going to faint
  • Panic Thought 5: I'm having a nervous breakdown, or going 'crazy'
  • Panic Thought 6: Losing control
  • Panic Thought 7: Feeling so weak that you cannot move or might fall down
  • Panic Thought 8: Believing that you are going to be embarrassed or humiliated.
Part 4 - Panic attack symptoms - Hyperventilation (over-breathing)
 
  • Some symptoms of hyperventilation and panic
  • Getting Rid of Hyperventilation
  • The 7:11 Breathing Pattern - the opposite of hyperventilating
Part 5 - The Brain and Panic Attacks: 'Emotional Hijacking'
   
Part 6 - Other Techniques for Getting Rid of Panic Attacks
 
  • Scaling Panic Attacks Down
  • Be AWARE of Panic Attacks
  • The Next Step
Part 7 - Summary of Panic Attacks Program
 
  • Skills, Tips and Techniques for Getting Rid of Panic Attacks

Remember to check out the Self Help Articles after completing the course.

 

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