The Panic Attacks Prevention Program

[To get the Panic Attacks Program in your Inbox in 6 instalments click here.]
Jump To Panic Program Part Index 1 2 3 4 5 6 7

Part 7 : Summary of Panic Attacks Program

Here is a quick list of all the techniques and suggestions within the program. If you have not yet read through the whole Panic Attacks Course, please do so now. It will help you much more than the summary alone.

Skills, Tips and Techniques for
Getting Rid of Panic Attacks

  1. Understanding How Panic Attacks Work removes part of the anxiety
  2. Exercise - lowers overall stress levels.
  3. Cognitive techniques - looking at Beliefs that can Fuel Panic Attacks
  4. 7:11 breathing - forces the body to relax
  5. Hyperventilation beaters - Holding your breath, breathing into a bag, exerting yourself
  6. What happens in the brain during a panic attack
  7. Reducing anxiety levels by scaling
  8. AWARE technique
  9. Why some Panic Attacks need to be de-conditioned
  10. The Panic Prevention Audio Program
  11. More Self Help Articles for anxiety and panic

If you have not done so yet, please consider having a look at our audio program. Many people have found it extremely helpful, as you will see by the comments around the site and on the audio program page.






Copyright 2001- 2008 panic-attacks.co.uk Uncommon Knowledge LLP, 12 Queen Square, Brighton, England, UK BN1 3FD. Tel: +44(0)1273 776770
For reprint rights, contact us