Panic Attacks and Panic Disorder FAQ

Because we regularly work with individuals suffering from panic disorder and panic attacks, we find that they often have the same questions. These are some of the more common ones. Click the questions below to read their answers.

If you haven't done so already, it is a good idea to take a look at our online course: How to stop a panic attack.

If your question is not answered here, please email us here.

Mark Tyrrell
Creative Director Uncommon Knowledge

Mark Tyrrell is a Director of Uncommon Knowledge and has been training therapists for over 15 years.

Testimonials

"Yesterday I received the CD I ordered on "Stop Panic attacks". The CD is great. It allowed me to go into deep relaxation . It is definitely the best I have on relaxation. The background info is very interesting as well. Excellent work!"

Jane Denton, London, UK

 

Being a sufferer of mainly panic and anxiety for longer than 20 years I now know with the advice given I will end this spiral of misery.

 

"...truly amazing!"

" I would just like to let you know that I received your CD: 'Panic Prevention Program'. "

"Though I have only listened to the CD for a week I thought I should let you know how very helpful it has been to me. Theinformation on the first side is very reassuring. I learn something new every time I listen to it."

"The hypnotic relaxation session was like no other relaxation CD I have ever tried. A deep relaxation that leaves me feeling relaxed and refreshed for hours - truly amazing!"

"Surprisingly - today I was shopping in a medium store (where I would usually begin to feel trapped and panicky) and all of a sudden I felt as calm as before I had my first panic attack and agoraphobia - it was amazing and I hope it keeps up."

Thank you, Mary.

Mary Goodrow,
Rochester, Michigan USA