Part 7: Summary of Panic Attacks Program

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Part 7: Summary of Panic Attacks Program

Here is a quick list of all the techniques and suggestions within the program. If you have not yet read through the whole Panic Attacks Course, please do so now. It will help you much more than the summary alone.

Skills, Tips and Techniques for Getting Rid of Panic Attacks

Understanding How Panic Attacks Work removes part of the anxiety

Exercise - lowers overall stress levels.

Cognitive techniques - looking at Beliefs that can Fuel Panic Attacks

7:11 breathing - forces the body to relax

Hyperventilation beaters - Holding your breath, breathing into a bag, exerting yourself

What happens in the brain during a panic attack

Reducing anxiety levels by scaling

AWARE technique

Why some Panic Attacks need to be de-conditioned

The Panic Prevention Audio Program

More Self Help Articles for anxiety and panic

If you have not done so yet, please consider having a look at our audio program. Many people have found it extremely helpful, as you will see by the comments around the site and on the audio program page.