Course Index
The 7 part program
Part 1
What is a panic attack?
Part 2
Why do we have panic attacks?
Part 3
The Core Beliefs that Fuel Anxiety and Panic Attack
Part 4
Panic attack symptoms - Hyperventilation (over-breathing)
Part 5
The Brain and Panic Attacks: 'Emotional Hijacking'
Part 6
Other Techniques for Getting Rid of Panic Attacks
Part 7
Summary of Panic Attacks Program
Panic Attacks Online Course Index
Part 1: What is a panic attack?
- The Fight or Flight Response (or Panic Attack!)
- The Panic Attack : Faster Than the Speed of Thought
- What happens during a panic attack?
Part 2: Why do we have panic attacks?
- Panic Attacks and their Place in the Modern World
- The 'Trip-wire' of Panic
- The Unconscious Mind is a Quick Learner
- Deconditioning Panic
- Agoraphobia and Panic Attacks
- Calming Things Down
Part 3: The Core Beliefs that Fuel Anxiety and Panic Attack
- Panic Thought 1: I might die from a heart attack
- Panic Thought 2: I might die from suffocation
- Panic Thought 3: I'm having a stroke
- Panic Thought 4: I'm going to faint
- Panic Thought 5: I'm having a nervous breakdown, or going 'crazy'
- Panic Thought 6: Losing control
- Panic Thought 7: Feeling so weak that you cannot move or might fall down
- Panic Thought 8: Believing that you are going to be embarrassed or humiliated.
Part 4: Panic attack symptoms - Hyperventilation (over-breathing)
- Some symptoms of hyperventilation and panic
- Getting Rid of Hyperventilation
- The 7:11 Breathing Pattern - the opposite of hyperventilating
Part 6: Other Techniques for Getting Rid of Panic Attacks
- Scaling Panic Attacks Down
- Be AWARE of Panic Attacks
- The Next Step
Part 7: Summary of Panic Attacks Program
- Skills, Tips and Techniques for Getting Rid of Panic Attacks
Mark Tyrrell
Creative Director Uncommon Knowledge
Mark Tyrrell is a Director of Uncommon Knowledge and has been training therapists for over 15 years.
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The program comes in 6 installments.
Testimonials
"I felt a lot more confident"
"I just wanted to say a huge thank you for the Tutorials that you sent me. They have explained a hell of a lot to me, I know I can over come my panics. After reading your tutorial I had a much better weekend and I felt a lot more confident. So thank you very much, you have been very helpful and I am also going to order the audio tape...”
Kind regards,
Lisa Dale