Panic Attack and Anxiety Articles

Used in conjunction with our Free Panic Attacks Course, these self help articles should further help you stop panic attacks.


Are the symptoms of anxiety and stress the same?

The symptoms of anxiety and stress are driven by the same chemical reaction; stress is a normal response to a threatening situation and anxiety is largely caused by worry.

Social Anxiety - causes, symptoms and solutions

Social anxiety can be totally debilitating as worry and fear dominate a sufferers life. Being bullied around by another person is bad enough, but when the thoughts inside your own head restrict what you do and make you feel anxious it's time to take action...

Overcoming test and exam performance anxiety

Jolie's doctor had said that her recent insomnia and tearfulness was due to anxiety over a forthcoming test; he had recommended that she came to see me as relaxation skills might help more than drugs...

Separation anxiety - how you can help your child

Babies as young as six months old can show signs of separation anxiety. They might cry when a parent leaves the room and become very clingy - for most babies this is a normal phase...

What are the symptoms of anxiety attacks?

Symptoms of anxiety can vary from a few butterflies in your stomach to a panic attack where you feel that your heart is going to explode and you are going to pass out...

What is Generalised Anxiety Disorder?

Alice had been diagnosed with Generalised Anxiety Disorder. She sat paralysed with fear, confined to home as her mind raced with worrying thoughts...

What natural treatments for anxiety are there?

More and more people are looking for natural treatments to relieve the symptoms of anxiety. Some will go straight to a doctor to seek help from drugs, but natural treatments for anxiety are becoming are the preferred choice for many...

Anxiety treatment drugs / medication - what are they?

If you have anxiety, you may think that drugs are the only option. However the UK's National Institute for Clinical Excellence has recently advised doctors that medication should not be the first course of action for most people suffering from symptoms of anxiety.

Does anxiety cause panic attacks?

Anxiety causes panic attacks. That was a fact Tony knew only too well. A high-flyer in a blue chip company, age 35, with a happy marriage, and two great kids...

Anxiety in Children
Anxiety in children - reasons to relax

Tessa was distraught. Her anxious, seven-year-old son, Daniel, had had another tantrum before going to school that morning. Full of anxiety he had pleaded with her that he had a tummy bug...

Mark Tyrrell
Creative Director Uncommon Knowledge

Mark Tyrrell is a Director of Uncommon Knowledge and has been training therapists for over 15 years.


"Yesterday I received the CD I ordered on "Stop Panic attacks". The CD is great. It allowed me to go into deep relaxation . It is definitely the best I have on relaxation. The background info is very interesting as well. Excellent work!"

Jane Denton, London, UK


Being a sufferer of mainly panic and anxiety for longer than 20 years I now know with the advice given I will end this spiral of misery.


"...truly amazing!"

" I would just like to let you know that I received your CD: 'Panic Prevention Program'. "

"Though I have only listened to the CD for a week I thought I should let you know how very helpful it has been to me. Theinformation on the first side is very reassuring. I learn something new every time I listen to it."

"The hypnotic relaxation session was like no other relaxation CD I have ever tried. A deep relaxation that leaves me feeling relaxed and refreshed for hours - truly amazing!"

"Surprisingly - today I was shopping in a medium store (where I would usually begin to feel trapped and panicky) and all of a sudden I felt as calm as before I had my first panic attack and agoraphobia - it was amazing and I hope it keeps up."

Thank you, Mary.

Mary Goodrow,
Rochester, Michigan USA