Panic Attack and Anxiety Articles
Used in conjunction with our Free Panic Attacks Course, these self help articles should further help you stop panic attacks.
Social anxiety can be totally debilitating as worry and fear dominate a sufferers life. Being bullied around by another person is bad enough, but when the thoughts inside your own head restrict what you do and make you feel anxious it's time to take action...
If you have anxiety, you may think that drugs are the only option. However the UK's National Institute for Clinical Excellence has recently advised doctors that medication should not be the first course of action for most people suffering from symptoms of anxiety.